The fourth trimester

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A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels&;and provides women with a roadmap to this very important transition that can last from a few months to a few years.

Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women&;s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism&;as well as her own personal experience&;to cover

&; how you can prepare your body for birth;

&; how you can organize yourself and your household for the best possible transition to motherhood;

&; simple practices and home remedies to facilitate healing and restore energy;

&; how to strengthen relationships and aid the return to sex;

&; learning to exercise safely postpartum;

&; carrying your baby with comfort;

&; exploring the complex and often conflicting emotions that arise postpartum;

&; and much more.